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Our liver produces 1g-2g of creatine daily. Women naturally store 20–30% less creatine than men, and levels fall further after 40. That’s why fatigue, soreness, and brain fog can hit harder. To support a healthy and energetic lifestyle, supplementing with creatine is a MUST!
Our liver produces 1g-2g of creatine daily. Women naturally store 20–30% less creatine than men, and levels fall further after 40. That’s why fatigue, soreness, and brain fog can hit harder. To support a healthy and energetic lifestyle, supplementing with creatine is a MUST!